Benefits of Stretching

Stretching is an unavoidable requirement in any sport. It makes sure that the body is prepared for movements outside its normal range. Not doing stretching exercises before you start training can greatly increase your risk of injury when carrying out dynamic movements.

When done properly, stretching can do more than just increase flexibility. Benefits include:

    * Reduced injuries to muscles, joints & tendons.
    * Reduced muscle soreness and stiffness.
    * Improved physical fitness.
    * The ability to perform advanced and skilled movements.
    * Easier to execute general martial art movements.

Warming Up

Warming Up It is critically important that you warm up before you begin to stretch. Try and engage in at least five minutes of aerobic activity such as skipping, jogging or any other action that will cause a similar increase and get your blood pumping around your body. Increased blood flow in the muscles improves flexibility and muscle performance and reduces the chances of injury.

The objective is to break a sweat. This indicates that your core temperature is coming up, that you are "warm" in the true sense of the word.

When warm, stretching is easier, less likely to injure you, muscles reach greater final stretch extents, and the effects of the stetches themselves (muscle memory) last longer.

Stretches

This website http://www.taekwondo-training.com/Taekwondo_Stretching_Exercises.html has some more information on stretches.

Here is a list of useful stretches from websites such as the Mayo Clinic. These pages include written and photo instructions. As always, you should see a doctor before starting any strenuous exercise program! * Or check out this Amazon book - Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts.